Eb & Flo Wellness is based in Scottsdale, Tasmania, in Tasmania's north-east.

Our studio offers a calm, welcoming space for reformer Pilates and mindful movement, with the flexibility to practise on your own schedule.

On-demand reformer Pilates gives you the freedom to book a reformer and complete a Pilates session when it suits you, rather than attending a traditional scheduled group class.

At Eb & Flo, sessions are available 24/7, so you can fit movement around work, family, travel and everything else life brings.

Each booking provides access to your own reformer for a 50-minute session.

It's simple.

Book your reformer. Arrive at the studio. Choose your session. Move at your own pace.

You can access the studio and manage your bookings through the Eb & Flo Wellness app, giving you the freedom to make Pilates part of your routine without having to work around a fixed class timetable.

Not at all.

Eb & Flo is designed to make Pilates and mindful movement accessible, whether you're completely new to reformer Pilates or already have an established practice.

If you're new to Pilates, start gently, listen to your body and choose sessions that feel appropriate for your experience and confidence.

Clinical Pilates uses Pilates-based movement principles to support individual physical needs, strength, mobility and recovery.

At Eb & Flo, clinical Pilates provides an option for people who are looking for a more considered approach to movement and want to work with their body rather than push through it.

There is no one-size-fits-all answer.

Some people enjoy Pilates several times a week, while others find that one or two sessions fits more naturally into their routine.

The Eb & Flo approach is about finding your own rhythm. Consistency doesn't have to mean perfection — it's about finding movement that feels good and that you can return to.

Yes. Because Eb & Flo operates as an on-demand studio, you'll need to book your reformer before arriving.

Bookings can be managed through the Eb & Flo Wellness app, allowing you to choose a time that works for you.

Wear comfortable clothing that allows you to move freely. You may also like to bring a water bottle.

You will also need grip socks - these are available for purchase the front desk or online.

Recovery boots are compression boots designed to provide a rhythmic compression experience for the legs.

They can be used as part of your recovery routine after movement or simply as a way to slow down and give your body some extra care.

At Eb & Flo, recovery is considered just as important as movement.

Yes. One of the things that makes Eb & Flo different is our 24/7 on-demand Pilates model.

You can book a reformer session at a time that suits your schedule, giving you more freedom and flexibility than a traditional Pilates timetable.

Membership options are designed to make regular movement simple and accessible.

Our Membership provides unlimited on-demand Pilates for $35 per week, with access managed through the Eb & Flo Wellness app.

For current membership inclusions and availability, see our membership options.

Yes. You don't need to be an experienced Pilates practitioner to enjoy Eb & Flo.

Our approach is centred around accessible movement, listening to your body and finding a rhythm that works for you. If you're unsure where to begin, we're always happy to help you choose the right starting point.

Eb & Flo Wellness offers on-demand reformer Pilates in Scottsdale, Tasmania, with sessions available 24/7. The studio provides a flexible alternative to traditional Pilates classes, allowing members to book their own reformer and move at a time that suits them.

We also offer clinical Pilates and recovery options, making Eb & Flo a place to move, recover and reconnect with your body.